If you are looking for an extra jump start to shredding some pounds, here are some foods that stimulate metabolism, we all need a little metabolic kick-start.
Avocados are packed with protein, heart-healthy fatty acids, and all 9 essential amino acids. They are also fantastic for their flexibility in various recipes to keep your diet from becoming dull.
Cheese, Milk, & Greek Yogurt
Finding good healthy low-sugar high-fat forms of these foods are great for your metabolism. The key ingredient is calcium so for those that are lactose intolerant, try seeking out other calcium and Vitamin D rich options.
Asparagus, Edamame, & Spinach
Green vegetables such as asparagus, edamame, and spinach are loaded with many valuable nutrients and high in protein. Edamame especially can be a huge boost because it contains at least a small amount of every mineral the human body needs to function at a high level.
Low Carb Protein Powder
Some of us enjoy using a meal replacement shake or make a shake as a pre/post-workout supplement. To really jump start your metabolism, try Keto//OS Pro protein powder which also contains ketones.
Seafood and shellfish such as salmon and tuna can be an excellent metabolism kick starter and also helps our body in other areas. Similar to avocados, seafood contains very healthy fatty acids.
I take cod liver oil capsules daily, the health benefits are incredible. Most cod liver oil on the market has additives and synthetic vitamins which actually do more harm than good. Jigsaw has the purest and most bio-available cod liver oil on the market. And you don’t burp up cod liver oil.
Btw I created a blog about healing my leaky gut and other health issues and I used Jigsaw Root Cause Protocol to help me restore my health and it was a game-changer. My blog has a video from Morley Robbins who is the Root Cause Protocol & magnesium expert, and why everyone needs to do this.
Pasture-raised eggs are another extremely useful food that can stimulate your metabolism. This food is protein-heavy and is a quick and easy addition to your daily diet. Pasture-raised eggs contain far more benefits for your health than grain-fed chickens.
Lean Beef, Poultry and Pork
While not all of us may be huge fans of consuming tons of meat, finding ways to add these protein-filled foods can make a big difference in your metabolism levels.
When I made the decision to eat mostly a carnivore diet, that is when my health really improved. It is important to seek out the leaner options if your goal is fat loss.
Once you’ve burnt through your own body fat stores, then you can start upping your fat consumption.
Hemp seeds are a powerful food that can be added to salads or yogurts to enhance your metabolism. These awesome seeds contain 8 of the 9 essential amino acids that build muscle also.
Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community?
Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.