Food Tips For Spring Break Travel

Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these food tips for spring break travel which will help you make the most out of your Spring Break.

Remember, if you have been eating healthy and suddenly devour a lot of high-sugar foods, you are most likely going to feel sick. And who wants to feel sick on vacation?

Bring A Cooler

A good cooler is a must-have while on Spring Break. Being able to bring water, healthy snacks, lunches, and fruit while you are out by the pool or on the ocean will allow you to stay hydrated and stay healthy.

Spending all day in the hot sun and burning through calories with outdoor activities without eating small snacks throughout the day only sets you up to gorge at dinner time.

By eating small snacks and meals during the day will allow yourself to not feel as hungry and eat meals that are smarter and lighter.

Pack Healthy Snacks

Healthy and easily transported snacks like nuts such as almonds, cashews, peanuts, and pistachios are perfect for a day out by the pool or ocean.

Protein-packed foods such as this high-quality beef jerky also contain good fats and are also a great energy boost to hold you over until your next meal.

Find A Local Grocery Store

When you arrive at your destination, try to make a trip to the local grocery store and stock up on keto-friendly foods for the stay. Hopefully, this will allow you to stay closer to a healthy lifestyle and stick to some meal prepping.

Not only will this keep you eating healthy during your vacation, but it will also keep you from going out for every meal and spending even more money!


Most fruits are very low in fat and calories but extremely high in sugar. Again, most Spring Break trips are typically spent in warmer climates making it very important to stay hydrated.

And let’s be honest, there are usually some beverages being consumed that dehydrate us while we are having fun so increasing our water intake is even more vital.

Fruits are better than eating candy, chips, and ice cream, but eat fruit sparingly. Fill up of protein and vegetables.


Most Spring Break trips are often too warm, sunny areas, on or near water. Although it may not be your first choice, this is a great opportunity to indulge in great fresh local seafood.

Fish and other seafood items are a great source of protein and omega-3 fats that contain natural anti-oxidants.

Stay Hydrated-Drink Water

Every tissue in your body is somewhere between 55 and 60 percent water.

Your body doesn’t function well without a significant amount of H2O floating through your bloodstream at any given time. You also need to add electrolytes to your water to replenish what’s being used and lost through bodily functions such as perspiration and bathroom breaks.

The amount will vary by person, but most experts recommend consuming half your body weight in ounces of water each day. If you weigh 100 pounds, you should consume 50 ounces of water daily.

At the end of the day, remember that this is a vacation. While it would be unwise to throw away all your hard work on one Spring Break trip, you have worked hard and deserve some relaxation.

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Treat yourself to a meal of your choice or eat some foods that you may have sworn off for a while but keep in mind portion control and strong will. Don’t take 2 steps forward only to take 3 steps back on Spring Break.

You can still continue your healthy lifestyle while utilizing these food tips for spring break travel. Have a wonderful Spring Break filled with tons of fun!



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