Bloat happens, and we all dislike fighting bloat. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the digestion process.
What you could be experiencing is a form of IBD (irritable bowel disease) also known as leaky gut. I created a very thorough blog article on how I healed my leaky gut here.
These three things can create a slowing of your system which increases a gas buildup. That equals bloated tummy alert.
Lucky for us there are a few foods that can accelerate the movement in your digestion and promote the deflating of your belly.
Mega Spore Biotic
MegaSporeBiotic™ is a 100% spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria.
MegaSporeBiotic™ boasts a 5-year shelf-life, does not require refrigeration, and maintains efficacy during antibiotic therapy.
RESTORE is a unique blend of all-natural ancient soil extracts discovered by Dr. Zach Bush MD that works to fortify your gut membrane and optimize your gut-brain connection.
RESTORE promotes gut health, supports your immune system, boosts mood, energy & focus, strengthens digestion, increases metabolism, relieves stress, and aids sleep.
L-Glutamine nutritionally supports the mucosal lining and healthy functioning of the gastrointestinal tract. L-Glutamine also helps promote and preserve lean muscle mass, it is the most abundant amino acid in the body.
In times of metabolic stress, glutamine is utilized by the body for tissue repair and gastrointestinal tract support.
Skip Fiber For A Season
Yes, you read that right. I have worked with doctors, natural doctors, for decades to figure out why my digestive issues kept getting worse with dietary changes. It wasn’t until I found Dr. Snow on Facebook that his advice literally improved my gut function within days for the better by avoiding rough fiber and using all the supplements listed above.
Within a few weeks, my symptoms of Crohn’s, Leaky Gut, IBS had diminished substantially!
The side effects were better mood and mental health to name a few. Check out the thorough blog I wrote which dives into the supplements I used as well as the protocol needed to heal the gut and restore the gut wall lining.
In addition, remember that dehydration is a culprit that you should avoid, it is a contributor to digestion issues. So take quality electrolytes with your drinking water to get properly hydrated on a cellular level.
Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community?
Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
Turn that bloat around and significantly improve your well being with these supplements.