Eight Tips To Increase Metabolic Rate To Lose Fat
We may earn income from the products mentioned in this post at no additional cost to you. Please read our disclosure for more info.
In this article, I give you eight tips to increase your metabolic rate to lose fat. Diets are confusing, most are only fads based on flawed science and terrible advice. Instead of giving you the results you once hoped for and worked for, many diets leave you frustrated and hopeless.
Well, worry no more. Here are these 8 effective steps towards a healthier, sexier you!!!
Sleep Well Live Well
According to studies, people who just have 4 hours of sleep at night have a slower metabolism than those who have 8-hour sleep.
Moreover, the former resort to overeating since they feel like eating would cover up the lack of sleep. You must have enough sleep for you to feel revived after every “wake up”.
If you’re in need of a quality bed with a great warranty, I recommend Avocado. I went through several beds over the last few years and Avocado is super comfortable. This doesn’t make me sweat like memory foam, and it doesn’t smell.
Avocado is an eco-friendly green bed that provides you with a 100-night risk-free sleep trial which begins after you receive your pillows or bed. This is an amazing benefit because investing in a bed is a big commitment.
Go For An Evening Walk
Sweat out a little in the evenings. There is recent research that tells us that our metabolism tends to slow down late in the afternoon or at the end of the day. Use an app like a Fit Bit or an Apple Watch to track steps and calories burned. My Apple Watch also monitors my sleep, which is a great accountability tool.
So, in order for you to burn more calories, it is wise to do some evening walks, biking or other exercise forms that would allow you to sweat it out and burn calories.
Do not be a slow drag- move more. As you move more, you burn more calories. Instead of taking a ride to a near place, walking is a better choice.
You must gradually make minor lifestyle changes. These are just so minor so you will not have a hard time. It is as the fact that these may be easy for you will not need hard work.
This could be done in a way like going through the stairs instead of taking the elevator, do gardening instead of watching TV too much all day long.
Perhaps you like yoga? Yoga Burn is an awesome affordable program that many of my clients use and they love it.
Consume More Animal-Based Protein
Eat more proteins. Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly beneficial for you.
In the past professionals claimed drastic changes for your body are not good. Whenever you do a sudden stop in eating, your body would react to it in such a way that it will slow down its metabolic rate.
Science has now proven with hundreds of thousands of people reporting that eating a low carb/keto diet has many incredible health benefits.
Combine this low carb lifestyle with monthly 60-hour metabolic reboots, ketones, and skipping breakfast can be powerful to improve your metabolic health. It also really speeds up fat loss in a safe way.
Don’t make intermittent fasting complicated, the internet has everyone confused. My clients and I only eat in an 8-hour window, between 11 AM and 7 PM. You can choose any 8-hour that suits your needs.
If you’re sleeping 8 hours a night, really you’re sleeping through most of the fasted hours anyway, so it’s not a painful experience because you’re just skipping breakfast.
We drink Keto Kreme in our coffee in the morning which keeps us in ketosis because it contains no sugar. Keto Kreme comes in several different flavors, tastes delicious, and will keep you feeling full for another hour or two.
Then around 10 AM we drink pure therapeutic ketones which taste yummy, satiates us for another hour or two until it’s time for our first meal.
Sweat out a bit for some exercise. Exercise does not directly result in a better metabolism because not all of its forms are really applicable but it leads to a better sleeping habit. And, sleeping increases metabolism.
Exercise does, however, lift your mood and can be a fun way to accomplish goals with a friend for accountability. Weight training, a low carb diet, and ketones will give you that toned look that all people want.
Grow Your Lean Muscle Mass
Most of all, do some weight training several days a week which will keep and grow lean muscle mass. A few push-ups and squats daily are of big help.
Pure Therapeutic Ketones 10 Day Challenge
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community?
Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as our MCT 143, a low carbohydrate diet and consistent exercise.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.
Never let go of the hope that you can have a healthier, sexier and better life!!!
I hope these seven tips to increase your metabolic rate to lose fat were helpful to you! If you enjoyed this content please share with your friends and comment below.