Are you really hungry while traveling? If so, here are some tips on how to eat healthy while traveling that will keep you satiated and energized.
Or are you eating because the food is just sitting next to you while traveling? It’s not uncommon to consume ridiculous amounts of calories when you travel.
Fast food, snacks, energy drinks, soda, and candy are all fun, but it comes with regret later, not to mention what all that extra glucose is doing to your metabolism.
We often eat on autopilot just because we’re bored and really unaware that we just consumed a 5000 calorie bag of trail mix.
I have learned to keep a few bottles of water upfront with me and the food in the back of the vehicle and stop for a snack break when it’s time for a bathroom break or to stretch the legs.
These 7 tips will help guide you with better food choices on the road.
7 Great Road Trip Foods under 200 Calories
Ketones Keep You Energized Focused And Alert
Drinking ketones have many health benefits. First and foremost, it’s a preferred fuel source over glucose that the brain and cells love. You’ll have sustained energy all day long, that lasts through the evening…a perfect drink for road trips to keep you alert. Don’t worry, though, you’ll sleep beautifully at night.
Ketones satiate you and you’ll crave fewer foods which means you are consuming fewer calories making it easier to lose body fat. Keto NAT tastes amazing and it’s simple to prepare….pour in into a shaker cup with ice or a simple water bottle will do. Heart Tart and Key Limeade are my favorites. Calories per serving: 45
Fruit’s fiber and high water content will help keep you full and hydrated as you travel. But, unless you want a messy car, it’s best that you either choose fruit that doesn’t have a stem, a pit, or an outside covering—namely, keto-friendly blueberries, strawberries and prepares fruit ahead of time and place it into Tupperware® containers for portion control. Go light on the fruit if you’re watching calorie intake.
Calories per serving: 85–105
I discovered kale chips earlier this year. They’re low in calories, high in vitamin A, and totally yummy (and I dislike the taste of kale). They are a little on the expensive side though, but you can make your own and pop them in a Tupperware or Ziploc® bag.
Calories per serving: 110
You might find the idea of taking eggs with you on the road a little odd, but hard-boiled eggs are great for a quick power-up. Plus, they’re loaded with B vitamins, which may help keep tempers cool on long trips.
Calories per serving: 78
Nuts are highly caloric, so watch your portions closely, but they’re also high in healthy omega-3 fats and travel well. Choose raw, unsalted nuts like almonds or walnuts that don’t require you to dispose of a shell.
Calories per serving: 130–180
Maybe we’re weird, but we think baby carrots are fun to eat, and they don’t make a mess! They’re sweet on their own, or you can combine them with guacamole for a yummy, crunchy treat.
Calories per serving: 30
HEKA Bars make low carb lifestyle easy, by bringing you delicious, low carb snacks, made with clean ingredients that won’t upset your stomach or spike your blood sugar! Calories per serving: About 190
Though high in calories, seeds are high in heart-healthy magnesium and protein. They can be high in sodium, so just take a look at the sodium levels or consider roasting your own.
Calories per 1/4 cup: About 160
Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.