Couples yoga is a real thing and it’s gaining popularity as a way to build stronger relationships with your significant other. It’s powerful and can work with strengthening and lengthening your muscles. Doing yoga with your partner has been classified as a way to boost your bond with your significant other.
There are a few popular forms of yoga to try with a mate.
AcroYoga is not typical yoga. It is a whole new world of connection, awareness, and possibility. Acro-Yoga is both traditional yoga and acrobatics. It is a practice that uses fun poses that promotes flexibility, strength, and balance for both of you. This form promotes teamwork and trust and is good for firming up relationships. AcroYoga isn’t just about fancy, high-flying excitement. It’s about connection, creation, exploration, and most importantly, the acceptance of trust.
Double Downward Dog
Have the stronger partner stand a few feet behind, and both of you go into a downward dog. Their hands should be between your legs. Lift your feet onto their shoulders and slowly walk up to their back. Stop at the hips. Hold this pose for 5 full breaths and then have your partner drop to their knees. This will be an easier way to walk off their back.
This yoga practice works these muscles:
- Arms and Shoulders
- Lower Back
- Middle Back
- Upper Back
- Biceps and Triceps
- Core (Abs)
Tantra Yoga is relaxing and is a way to become more in touch with your sensuality. The research found that this form of yoga promoted a 24% decrease in the stress hormone cortisol. This nurtures more sensuous connections with your partner.
Have your partner sit cross-legged on the floor with you sitting on their lap facing them and hooking your ankles around their back. Hug, touching foreheads, close your eyes, and breathe together for 2 minutes. This is a practice that can be increased over time with a goal of 20 minutes.
Researchers suggest you try this daily for a few weeks which can lead to being beneficial for your relationship.
Take The 12-Week YOGA BURN Challenge
Yoga Burn is a great workout if you need a quality guided workout that you two can do in the privacy of your home yoga room.
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Determine the best couples yoga style that you both enjoy and yoga on!