In this article cooking oils what you need to know will bring clarity to which oils are best for your health. If you look at the grocery store, there are many different kinds of cooking oils. Cooking with healthy recipes often mention oils that you may not have at home.
It is important to get the low down on some of the more popular oils, so you have an idea about what they are and their benefit.
When selecting oils for cooking, you have many options to choose from now. Here are six popular choices.
1. Extra Virgin Olive Oil
This oil is popular and keto-friendly, which is used in cooking and on a salad.
In Italian restaurants, you will see if offered with bread. It has been linked to reducing blood sugar within two hours of consuming it.
Another benefit is that olive oil raises good cholesterol and lowers the bad kind in your body.
2. Coconut Oil
This oil is growing in use and this version of MCT is a superior oil for brain health. It is very high in saturated fats.
Using coconut oil is the best choice for high heat cooking. The fatty acids are saturated in it, and it is resistant to heat.
The benefits linked to it are increasing the feeling of fullness if dieting, improving cholesterol, and killing bacteria.
3. Avocado Oil
This particular oil is considered newer on the scene. The oil has a very light taste which makes it a great addition to salad dressing.
Health benefits linked are the prevention of diabetes, high cholesterol, and obesity. Avocado oil is one of the good fat choices. It is high in heart-healthy monounsaturated fats and antioxidants.
4. Corn Oil
Corn oil isn’t a great choice, despite popular belief. They create oxidized cholesterol which significantly increases your risk for coronary heart disease.
Also their very high amount of omega-6 fats, which throws your omega-6 and omega-3 ratio in the body out of balance.
Corn oil is reported to have an omega-6 to omega-3 ratio of 49:1 – a very far cry from the ideal 1:1 ratio!
The standard American diet already has far too much omega-6, and the serious distortion of the ratio increases your risk of many degenerative diseases.
5. Canola Oil
Originally, rapeseed oil may not have had so many negative health effects. But for three main reasons, most canola oil today can be very harmful to your body:
- Over 90 percent of canola oil is genetically modified.
- Canola oil is a refined oil that’s often partially hydrogenated to increase its stability, but this increases its negative health effects.
- Monsanto has been incorporating genetically modified organisms in its canola oil seeds, and Round-Up is causing all kinds of health issues such as leaky gut.
6. Sesame Oil
Often sesame oil is associated with Asian dishes. It is an anti-inflammatory that helps to regulate blood pressure.
When you think of sesame oil, you may think of stir fry, but a big tip is to use other oils to cook then add the sesame oil at the end for a great flavor taste.
Find new oils and try them the next time you are cooking. Why not change up the oil choices in the house?
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