Cauliflower Health Benefits
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Cauliflower is considered one of the healthiest foods on Earth, and there is a good reason why. Cauliflowers rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do.
Cauliflower an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds. In fact, it’s believed that cauliflower is the largest source of phenolic compounds in the human diet.
Top 8 Health Benefits of Cauliflower
- Helps Reduce Cancer Risk
- Fights Inflammation
- Decreases Risk for Heart Disease and Brain Disorders
- Provides High Levels of Vitamins and Minerals (Especially Vitamin C and Vitamin K)
- Improves Digestion and Detoxification
- Aids in Weight Loss
- Helps Balance Hormones
- Preserves Eye Health
1. Helps Reduce Cancer Risk
Numerous studies have shown that there is a strong tie between someone’s diet and the risk for developing cancer. Studies demonstrate that cruciferous vegetables like cauliflower are especially useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers. That’s why they’re some of the top cancer-fighting foods around.
2. Fights Inflammation
Inflammation is at the heart of nearly all chronic diseases that we are faced with so commonly today. Cauliflower is rich in antioxidants and anti-inflammatory compounds, which lower oxidative stress and the presence of free radicals in our body.
3. Decreases Risk for Heart Disease and Brain Disorders
Researchers now know that high levels of inflammation are correlated with an increased risk for heart disease, stroke, diabetes, and neurodegenerative disorders like Alzheimer’s and Parkinson’s disease.
Cauliflower’s anti-inflammatory abilities — found especially in its supply of vitamin K, vitamin C, various antioxidants and omega-3 fatty acids — help keep arteries and blood vessels free from plaque buildup, lessening the chances of high blood pressure and out-of-control cholesterol levels developing.
4. Provides High Levels of Vitamins and Minerals (Especially Vitamin C and Vitamin K)
In addition to vitamin C and other antioxidants, cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin, meaning it is absorbed in the intestines along with fat, so this is one reason why eating cauliflower — along with a source of healthy fat — is important.
A one-cup serving (100 grams) of raw cauliflower
- 25 calories
- 5.3 grams carbohydrates
- 2 grams protein
- 0.1 gram fat
- 2.5 grams fiber
- 46.4 milligrams vitamin C (77 percent DV)
- 16 micrograms vitamin K (20 percent DV)
- 57 micrograms folate (14 percent DV)
- 0.2 milligram vitamin B6 (11 percent DV)
- 303 milligrams potassium (9 percent DV)
- 0.2 milligram manganese (8 percent DV)
- 0.7 milligrams pantothenic acid (7 percent DV)
- 0.1 milligram thiamine (4 percent DV)
- 0.1 milligram riboflavin (4 percent DV)
- 15 milligrams magnesium (4 percent DV)
- 44 milligrams phosphorus (4 percent DV)
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