Cauliflower’s Health Benefits
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Cauliflower’s health benefits are pretty amazing. It’s considered one of the healthiest foods on Earth, and there is a good reason why. This vegetable contains a rich supply of health-promoting phytochemicals and a high level of anti-inflammatory compounds.
It has the ability to ward off cancer, heart disease, brain disease, and even weight gain. There isn’t much cauliflower is unable to do.
Cauliflower is an excellent source of natural antioxidants due to their high levels of various phytochemicals.
It is also a good supplier of essential vitamins, carotenoids, fiber, soluble sugars, minerals, and phenolic compounds.
In fact, it’s believed that cauliflower is the largest source of phenolic compounds in the human diet.
Top 8 Health Benefits of Cauliflower
- Helps Reduce Cancer Risk
- Fights Inflammation
- Decreases Risk for Heart Disease and Brain Disorders
- Provides High Levels of Vitamins and Minerals (Especially Vitamin C and Vitamin K)
- Improves Digestion and Detoxification
- Aids in Weight Loss
- Helps Balance Hormones
- Preserves Eye Health
1. Helps Reduce Cancer Risk
Numerous studies have shown that there is a strong tie between someone’s diet and the risk of developing cancer.
Studies demonstrate that cruciferous vegetables are especially useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers.
That’s why they’re some of the top cancer-fighting foods around.
2. Fights Inflammation
Inflammation is at the heart of nearly all chronic diseases that we are faced with so commonly today.
Therefore, cauliflower is rich in antioxidants and anti-inflammatory compounds, which lower oxidative stress and the presence of free radicals in our bodies.
3. Decreases Risk for Heart Disease and Brain Disorders
Researchers now know that high levels of inflammation are correlated with an increased risk of heart disease.
In addition, other health risks include stroke, diabetes, and neurodegenerative disorders like Alzheimer’s and Parkinson’s disease.
Cauliflower’s anti-inflammatory abilities, various antioxidants, and omega-3 fatty acids help keep arteries and blood vessels free from plaque buildup.
This lessens the chances of high blood pressure and out-of-control cholesterol levels developing.
4. Provides High Levels of Vitamins and Minerals
Above all, cauliflower is also a good source of vitamin K and Vitamin C. Vitamin K is a fat-soluble vitamin, meaning it is absorbed in the intestines along with fat.
This is one reason why eating cauliflower, along with a source of healthy fat is important.
A one-cup serving (100 grams) of raw cauliflower
- 25 calories
- 5.3 grams of carbohydrates
- 2 grams of protein
- 0.1 gram fat
- 2.5 grams of fiber
- 46.4 milligrams vitamin C (77 percent DV)
- 16 micrograms vitamin K (20 percent DV)
- 57 micrograms folate (14 percent DV)
- 0.2 milligrams vitamin B6 (11 percent DV)
- 303 milligrams potassium (9 percent DV)
- 0.2 milligrams manganese (8 percent DV)
- 0.7 milligrams pantothenic acid (7 percent DV)
- 0.1 milligrams thiamine (4 percent DV)
- 0.1 milligrams riboflavin (4 percent DV)
- 15 milligrams magnesium (4 percent DV)
- 44 milligrams phosphorus (4 percent DV)
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