Paddle Sports 101

Paddle sports 101 has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. Paddling can build up your arms and your…

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Kettlebell Swings

Kettlebell swings training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right;…

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