Fitness - COACH LAMPING

Paddle Sports 101

Post author:Coach Lamping
Post published:July 23, 2018
Post category:Fitness / Ketones

Paddle sports 101 has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. Paddling can build up your arms and your…

Ramped Up Workout Tips

Post author:Coach Lamping
Post published:June 25, 2018
Post category:Fitness / Ketones

Have you ever wondered if there were any ramped up workout tips or tricks that would increase your results and help you tone up faster? There are a few ideas…

The Coconut Craze is Here

Post author:Coach Lamping
Post published:June 19, 2018
Post category:Ketones / Fitness / Ketogenic Diet

The coconut craze is here for good reason! Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they…

A Headache At Workout Time

Post author:Coach Lamping
Post published:June 5, 2018
Post category:Fitness / Ketones

Is it a good idea to exercise with a headache at workout time? Headaches are no fun. They can get in the way of the concentration needed for fitness activities.…

Kettlebell Swings

Post author:Coach Lamping
Post published:May 6, 2018
Post category:Fitness / Ketones

Kettlebell swings training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right;…

What is Willpower?

Post author:Coach Lamping
Post published:April 24, 2018
Post category:Ketogenic Diet / Fitness / Ketones

What is willpower? Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control…

Are You in Pie Mode?

Post author:Coach Lamping
Post published:April 11, 2018
Post category:Ketogenic Diet / Fitness / Ketones

Are you in pie mode? Round amazing looking desert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies…

Shaping Up Your Shoulders

Post author:Coach Lamping
Post published:March 28, 2018
Post category:Fitness / Ketogenic Diet / Ketones

Shaping up your shoulders brings those great results that make those flex Friday pictures rock! Women want those cute sleeveless outfits to look great. But shoulders are an area of…

The Recovery Matters

Post author:Coach Lamping
Post published:March 19, 2018
Post category:Fitness / Ketogenic Diet / Ketones

Having a good workout plan is important and the recovery matters most because it aids in the transformation of your body. This increases your energy, making recovery your secret weapon…