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Blog Category: Fitness

Trail Running Warm-Up

Trail running is done on uneven surfaces, so it is important to have a trail run warm-up routine in place to work your muscles before setting off on the run.... Continue Reading

Couples Yoga is a Real Thing

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading

Track Workouts

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

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