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Blog Category: Fitness

Stair Workouts For Runners

Stair workouts for runners is a great drill to get into the best shape of your life, even if you’re not into trail running. There is an old saying, “Work... Continue Reading

Trail Running Warm-Up

Trail running is done on uneven surfaces, so it is important to have a trail run warm-up routine in place to work your muscles before setting off on the run.... Continue Reading

Couples Yoga is a Real Thing

Couples yoga is powerful and can work with strengthening and lengthening your muscles.  Doing yoga with your partner has been classified as a way to boost your bond with your... Continue Reading

Track Workouts

Track workouts are becoming more popular. Head over to the junior high or high school and check out the old gym class area you used to use. Training at a... Continue Reading

Sandbag Workouts

Sandbag workouts used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves. You can,... Continue Reading

Kettlebell Swings

Kettlebell swings training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right;... Continue Reading

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