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5 Edible Flowers

These 5 edible flowers are not only pretty colors in nature that you get to experience, but they look and taste great in your meals. There are many people that... Continue Reading

Exercising In The Heat

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading


Trail running is done on uneven surfaces, so it is important to have a trail run warmup routine in place to work your muscles before setting off on the run.... Continue Reading

Cauliflower Health Benefits

Cauliflower is considered one of the healthiest foods on Earth, and there is a good reason why. Cauliflowers rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability... Continue Reading