How many times have you said or heard can I have a cookie? Cookies can be a good keto-friendly treat if you swap white sugar with monk fruit sweeter, and the wheat flour with almond flour.
Cookies are a yummy treat, and kids ask for them after school. People bring cookies to work, to parties, and have them in their lunch. You can have a cookie, but how many?
You know them, and many love them. Each sugar cookie is 97 calories, 6g fat, 9g sugar.
An old favorite. Each cookie is 45 calories, 3g fat, 14g sugar.
This Italian treat is popular with some. Each cookie is 90 calories, 6g fat, 8g sugar.
Small and tasty treats. Each cookie is 26 calories, 0g fat, 6g sugar.
These are very cool looking and fun. Each cookie is 82 calories, 4g fat, 9g sugar.
Holiday favorites should be thought about also. Each cookie is 76 calories, 4g fat, 3g sugar.
Here is a great tip on cutting sugar calories when you are the one doing the baking for your children.
Maybe you’re ready to learn how to cut sugar out of your family’s diet and get healthier? You can still make delicious low carb treats, lose weight and your sweet tooth will be satisfied.
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Ketones make “healthy” a lifestyle we can all be successful at!
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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.