Can I Have a Cookie?

child eating cookies

How many times have you said or heard can I have a cookie? Cookies can be a good keto-friendly treat if you swap white sugar with monk fruit sweeter, and the wheat flour with almond flour.

Cookies are a yummy treat, and kids ask for them after school. People bring cookies to work, to parties, and have them in their lunch. You can have a cookie, but how many?

  • Sugar Cookies

    You know them, and many love them. Each sugar cookie is 97 calories, 6g fat, 9g sugar.

  • Oreo Cookies

    An old favorite. Each cookie is 45 calories, 3g fat, 14g sugar.

  • Biscotti

    This Italian treat is popular with some. Each cookie is 90 calories, 6g fat, 8g sugar.

  • Meringue

    Small and tasty treats. Each cookie is 26 calories, 0g fat, 6g sugar.

  • French Macaron

    These are very cool looking and fun. Each cookie is 82 calories, 4g fat, 9g sugar.

  • Gingerbread

    Holiday favorites should be thought about also. Each cookie is 76 calories, 4g fat, 3g sugar.


Here is a great tip on cutting sugar calories when you are the one doing the baking for your children.


Many people substitute the sugar with Lakanto Monkfruit Sweetener and the all-purpose wheat flour with almond or coconut flour.

Checkout out my delicious Keto no sugar recipes here. If you’re craving chocolate, try my super fudgy chocolate brownie recipe here.

Maybe you’re ready to learn how to cut sugar out of your family’s diet and get healthier? You can still make delicious low carb treats, lose weight and your sweet tooth will be satisfied.

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*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.


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