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Admit it: You are a Pizza Lover

So you’re a pizza lover like the rest of the world, it is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by... Continue Reading

Post-Workout Food Combos

After you’ve just crushed your workout and your body is still burning calories. It is important to refuel correctly with post-workout food combos to increase the afterburn and give nutrients... Continue Reading

Secrets to Better Sleep

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list of people that need the secrets to better sleep.... Continue Reading

Sandbag Workouts

Sandbag workouts used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves. You can,... Continue Reading

Fighting Bloat

Bloat happens. We all dislike fighting bloat. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in... Continue Reading

Paddle Sports 101

Paddle sports has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. Paddling can build up your arms and your abs... Continue Reading

Grilling 101- Is it done yet?

Grilling 101. More people are grilling both inside and outside than ever before. It is important to get really good at it. If you’re like me and follow the low... Continue Reading

Munchie Choices

Having some healthier munchie choices will keep you on your goals and give your clan something to snack on when needed. Munchies are around the house especially when you know... Continue Reading

Ramped Up Workout Tips

Have you ever wondered if there were any ramped up workout tips or tricks that would increase your results and help you tone up faster? There are a few ideas... Continue Reading

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