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Track Workouts

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

Gardening Benefits

Gardening benefits your health. What if you don’t have a green thumb? No worries at all if you don’t, you can take free local classes on gardening. Research shows that... Continue Reading

Secrets to Sleep Better

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are... Continue Reading

Sandbag Work

Sandbag work used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves. You can,... Continue Reading

Fighting Bloat

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

Paddle Sports 101

Paddle sports has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your... Continue Reading

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