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Foods That Stimulate Metabolism

If you are looking for an extra jump start to shredding some pounds, here are some foods that stimulate your metabolism, we all need a little metabolic kick-start. Avocado Avocados... Continue Reading

Food Tips for Spring Break Travel

Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these food tips for spring break travel which will help you make the most... Continue Reading

Spring Break Tips

Ready or not, the countdown to spring break has begun. Here are some Spring Break tips to help you prepare for a really fun vacation. Skin Care Be sure to... Continue Reading

How to Keep Your Body Hydrated

Everyone has heard you need to keep your body hydrated by drinking lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading


ENJOY A BALANCED DIET In this article, I share 5 ways to achieve overall fitness in your busy life. During the process of becoming more fit, it is important that... Continue Reading

10 Foods To Boost Energy

Forget the coffee and candy bar idea and start thinking smart, use these 10 foods to boost your energy. Are you looking for that extra boost throughout the day and... Continue Reading

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