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Exercising In The Heat

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Trail Running Warm-Up

Trail running is done on uneven surfaces, so it is important to have a trail run warm-up routine in place to work your muscles before setting off on the run.... Continue Reading

Cauliflower Health Benefits

Cauliflower is considered one of the healthiest foods on Earth, and there is a good reason why. Cauliflowers rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability... Continue Reading

The Health Benefits of Sweet Potatoes

Many people ask me if sweet potatoes are actually good for you. The health benefits of sweet potatoes offer some pretty impressive health perks, which isn’t surprising considering their name suggests they’re... Continue Reading

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