We need to think beyond almond milk as a simple replacement for breakfast cereal. It has many great purposes in the kitchen. It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales of almond milk have been skyrocketing by more than 250 percent over the past five years.
Think Beyond Almonds
Today, you can think beyond almonds and extend into milk made from cashews, hazelnuts, pecans, macadamia nuts, and pistachios.
These nut kinds of milk are an excellent source of protein, healthy fats, vitamins, and minerals. The taste is creamy, and there are a natural sweetness and silkiness with this milk.
Nut milk is perfect for use in smoothies, coffee, oatmeal, and muesli. Nondairy milk can be used in almost every recipe that calls for milk. Many coffeehouses at least carry almond milk, although often they charge extra when it is ordered.
Best Brands To Try?
Califia Toasted Coconut Almond Milk is the family favorite in our house, but it’s not inexpensive when you have a family of 5 consuming it daily.
If you’re on a budget and your family consumes these non-dairy beverages as rapidly as my family does, then buy in bulk at Amazon or Costco.
We love the Kirkland Vanilla Almond milk as well as the plain So Delicious Coconut Milk for cooking, baking, and making smoothies.
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss
It turns out you can eat too many almonds. It doesn’t matter if they’re whole or used as a substitute like almond flour or almond milk. Overconsumption of any type of food, even healthy nuts, can counteract your health or weight-loss efforts.
And when they’re used as substitutes, they might even contain more calories.
Here are the seven main health benefits of drinking almond milk.
- It is nutritious.
- It is low in calories.
- Unsweetened almond milk doesn’t raise blood sugar.
- It is dairy-free.
- Enriched almond milk may strengthen your bones.
- It may reduce the risk of heart disease.
- Enriched almond milk is high in vitamin D.
Feeling adventurous? DIY your own Almond milk.
Almond Milk Recipe
Place almonds in a bowl and pour in enough water to cover; soak at least 12 hours. Drain water.
Blend almonds and 3 cups water in a blender on low speed for 10 seconds. Turn blender off for 5 seconds. Blend almonds and water on high speed for 60 seconds. Pour mixture through cheesecloth or a nut bag into a bowl. Discard the pulp or save for another use.
Clean the blender and return milk to blender; add agave nectar and salt. Blend milk until smooth.
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