Are Their Side Effects of Being in Ketosis?
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I’m often asked if there any side effects of being in ketosis? A big part of the ketogenic diet is entering ketosis, where your body produces ketones. Or you can drink them, which has been shown to be super helpful to both make them and take them.
When ketosis happens, you begin burning fat for energy, helping you to lose body fat at a more rapid pace. It isn’t always easy to know when you have reached ketosis.
There are definitely some side effects you can avoid and others you can prepare for now that you’re aware of them.
Flu-Like Symptoms – Side Effects of Being in Ketosis
Keto-flu is often the first thing people notice when they start a keto diet and first get into ketosis.
It won’t happen to everyone, but if you notice you have flu-like symptoms and have been on keto for about a week or so, it could be that you are now entering ketosis.
Some of these symptoms might include dizziness and lightheadedness, hot flashes or cold sweats, muscle cramps, increased temperature, and feeling queasy.
Often times the symptoms are subtle, other times you feel like you can barely get up.
This is most often from not getting enough electrolytes while on keto, so luckily there is an easy remedy. Make sure you start taking Mito//Plex electrolytes daily before you start and you’ll likely not experience the Keto-Flu.
Mito//Plex & The Importance Electrolytes
The three important electrolytes you need to make sure you get while on keto are sodium, potassium, and magnesium.
With a traditional diet, the combination of food, particularly though higher in carbohydrates, give you enough of these electrolytes.
However, when you start reducing your carbs dramatically, combined with keto being a natural diuretic, can cause the levels to be extremely low.
You are going to aim for more sodium than you normally would, which you get from salt. Try to get at least 5000mg of sodium per day.
With potassium, you want 1000 to 3000mg a day and at least 300mg of magnesium a day.
Instead of trying to create your own electrolyte recipe, just use Mito//Plex and get the best electrolytes on the market. You can learn more about Mito//Plex technology here.
Getting Enough Sodium
Sodium is the most important electrolyte to focus on when you are on the keto diet. If you feel faint and lightheaded, this is a side effect of being in ketosis. Your sodium levels are getting too low.
The best way to cure this is by having more salt on a daily basis. Not only should you be salting your food, but you should try making an electrolyte drink.
This will allow you to add more salt, while also getting your minimum water intake at the same time.
You can use regular table salt, but Redmonds salt is preferred since it has other benefits as well. You can also get more sodium from broth and pickle juice.
Adding More Potassium
The next electrolyte you need more of is potassium. Mostly because you are no longer eating foods that would otherwise have increased the potassium level, like bananas.
However, you can still get your potassium with low-carb foods while on the ketogenic diet.
As long as you are following a balanced diet of meat and veggies, you’re probably getting enough.
Some of the top foods with potassium are kale (extremely high in oxalates), mushrooms, meat like pork, and avocados.
Most Of Us Are Deficient In Magnesium
There aren’t many foods you can eat on keto with enough magnesium, so the best option is to take Jigsaw magnesium supplements. Get one that has at least 300mg per tablet, and you might need to take up to 4 a day.
The best way to know if you’re taking too much magnesium is that your stools will become loose….then back off a bit.
Thirst and Frequent Urination
Being in ketosis is a natural diuretic, which means food and water is going to move more quickly through your digestive system.
You may notice that you are urinating and using the restroom much more often than you used to.
Sometimes you’ll be getting up more than once in the middle of the night.
It does subside a little bit, but having to urinate frequently while in ketosis is a good thing. Since you are urinating more often, expect to have more thirst as well.
Reduced Hunger and Cravings
A major benefit to ketosis is that your hunger and cravings are reduced, another reason you should stick to keto even if it is hard in the beginning.
Once you reach the stage when you notice you aren’t as hungry as you used to be and your sugar cravings are gone, that is usually a good indication that you are in ketosis.
The hunger can vary, from feeling like you are only hungry once a day, to just having slightly fewer cravings than on a normal day.
Decreased Energy for Some
While some people have more energy while on keto, others experience less. This fatigue is often just at the beginning of entering ketosis before your body adjusts to the changes.
Above all, don’t stress about getting in a lot of exercise during this time. Just stick to your diet and make sure you are getting your electrolytes.
Drink Pure Therapeutic Ketones Daily
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However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
I know you might be thinking, are there any side effects of being in ketosis when drinking ketones only? The answer is no, pure therapeutic ketones cannot cause keto-flu.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
I hope this blog article, “are there any side effects of being in ketosis” was helpful to you. Feel free to comment below and tell me some tips and tricks you use to get the most out of ketosis.