So you are a pizza lover like the rest of the world, it is a popular choice for family meals, dates, quick dinner, and lazy football afternoons.
Pizza is loved by many people, but did you know that a recent survey showed that 63% of pizza lovers were ladies?
Women make up almost 2/3 of the slice eating club, so how does that fit into health and fitness goals?
There are a few ways that you can get your pizza fix with a healthy twist!
An obvious calorie savor is putting the veggies on as your topping instead of fatty meat. The key though is to go heavy on the veggies which will fill you up faster. This will help you limit the number of slices.
How about opting for a Margherita pizza that has larger mozzarella cheese freckles on top which is not like a completely covered with mozzarella pizza. Your choice here is a few calories less overall which is a good choice.
Getting a thin crust pizza will save almost 100 calories, but there is a catch. Many people fall in the habit of eating more pizza because it is thin.
A good tip is to get the regular crust but slow down eating and use a knife and fork. It just may change your perception of your meal and promote eating less.
A popular new healthy low carb gluten-free twist on the crust is cauliflower crust. More and more restaurants have cauliflower crust pizza dough. You can make your crust or purchase a premade crust from the store and create an amazing pizza.
If you take on the production at home, you can do versions that are dairy-free or vegan depending on the ingredients. Check your grocery stores for full premade cauliflower crust pizza to try it out.
Keto Fat Head Crust
This keto fathead pizza dough recipe is made with almond flour, is simple and delicious. This recipe is crispy, chewy, kid-approved and ready in 30 minutes.
Cloud Bread Mini Pizzas
If you’ve tried cloud bread recipes in the past and didn’t love it, you’ll only want to eat them as cloud bread keto mini pizzas moving forward!
This pizza is healthy, low in carbs, and it’s a hit with the kiddos. Get my recipe here.
Avoid Stuffed Crust
No deep dish, no cheesy stuffed, no fried pizza, and no special kinds of pizza, this should be self-explanatory for anyone on a health quest.
You’re a pizza lover, so find ways to save it for a treat or make a keto version that aligns with your goals. Admit it: You are a Pizza Lover
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*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.