A Headache At Workout Time

Is it a good idea to exercise with a headache at workout time? Headaches are no fun. They can get in the way of the concentration needed for fitness activities. So, how do we decide if we should or should not go for it with a pounding head?

If you seem to suffer on a regular basis from headaches, it is important that you work closely with your physician to determine the root cause and a good treatment plan before you begin or proceed with an exercise program.

Your own doctor can give very specific recommendations on exercises, as well as what you should definitely avoid.

Here are a few tips that may be beneficial during headache time.

Dehydration

A common cause of headaches is dehydration. Be sure that you drink a few glasses of water every 2-3 hours. Hydrating the body can alleviate some headaches.

Electrolytes

Not only is dehydration a cause of headaches, but a lack of mineral electrolytes is the bigger issue. Hydrating the body with water alone isn’t very effective because the cells cannot take in water without replenishment of minerals.

Small Headaches

Stretching and low impact fitness can improve how you feel because your body produces endorphins when you exercise.

Foam Roller

Release tension in your shoulders and upper body with foam roller use. It is possible that releasing tension in this way will help you feel better.

Take a Walk And Breathe Deep

Taking a walk is a good way to see if your stress or head pain will subside with gentle activity.  While walking, focus on inhaling deep breaths through the mouth, and exhaling through the nose to get more oxygen to the blood. 

Get More Better Quality Sleep

If you’re struggling to get to sleep at night because your bed is uncomfortable, and you’re waking up stiff and sore, it is time to invest in your health and upgrade to a quality bed mattress and pillows asap. I love the Avocado bed, it’s definitely something you should take a look at. They let you test the bed for 100 days, and if you’re not happy with it, you can return it.

Avocado will pick it up from your house. As far as pillows go, I prefer the memory foam pillows that have the added neck support for back and side sleepers.

Visit Your Chiropractor

If your headaches persist for more than two days, it’s time for you to visit your favorite chiropractor and get in for an adjustment.

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