In this article, I’ll share the 7 ways to improve your eating habits, which will improve your health. Have you ever heard someone say, “You are what you eat.” Well– it is true? Studies have shown that the majority of the diseases we see today are byproducts of the unhealthy and processed foods we eat.
Not only that, but the foods you choose to eat each and every day have more of an effect on your body than you might realize.
Here are 7 ways you can improve your eating habits:
Your body needs water to function properly. Studies have shown the amount of water you should consume each day depends on your weight. Doctors suggest drinking between half an ounce to one ounce of water for each pound that you way. For example, if you weigh 200 pounds you should drink between 100-200 ounces per day. (8 ounces = 1 cup)
Drink Ketones And Cut Out All Soda
Yes, that includes Diet sodas too! Most sodas are high in calories, diet sodas are low in calories but are very unhealthy. Some studies show that artificial sweeteners can mess up your metabolism and trick your body into thinking it is hungry when it is not. This can lead to overeating and ultimately weight gain.
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
Opt For Low Carb Non Processed Alternatives
Try to substitute the carbs into your diet whenever possible. This isn’t as hard as you’d think. Instead of eating a burger bun and fries, just skip the bun and load up on veggies.
Love your morning cup of coffee? Try reducing coffee consumption to once a day or once a week. Try the same with alcohol and sweets. Not only will moderation make these treats taste that much better, but you will have something to look forward to.
Add Some Color
Adding color to your food choices can help maintain balance in your diet. Try colors like red, yellow, green. The possibilities are endless.
For most of us, we have heard our whole life, “Eat your veggies!” As it turns out, our parents knew what they were talking about. It might be challenging at first but meal planning can assist in ensuring you get a good balance of both fruits and veggies each day.
Opt for a salad with grilled chicken instead of a hamburger. Instead of your bag of chips for a snack, try an apple or strawberries as a healthy alternative between meals.
Meal planning is a great way to shop more efficiently, eat better, and gives you a chance to try some new healthier recipes.
By planning your meals for the week in advance, you will challenge yourself to stay within the moderation you have measured for your specific weight loss program.
As an added bonus, saving time may help with allowing you to exercise more frequently.
Have you have ever participated in a cleanse or the Keto Reboot?
After a few days of getting rid of the junk we usually put into our bodies, you can immediately feel the benefits of eating better and healthier foods.
Healthy foods don’t have to be boring. Raw veggies like celery, sweet potatoes, spinach, and oranges can actually help your body to reduce stress and fight off sickness.
The better you eat, the better you will feel and that will carry over into what kind of shape you are in so ultimately, you will end up looking better too.
A Great Way To Start…
Are you struggling with when and how to start making positive changes to your eating habits? Contact me and I can help! [email protected]