ENJOY A BALANCED DIET
In this article, I share 5 ways to achieve overall fitness in your busy life. During the process of becoming more fit, it is important that we take in a good balance of essential nutrients our body seeks.
Our bodies need proper nutrition to function at its highest level possible, and that means focusing on foods that the body can access their nutrients.
Not only does eating a low carbohydrate, ketogenic diet give us the best chance to achieve proper nutrition levels, it also allows us to avoid falling into a “rut” or unhealthy routine.
By trying new and different ways to make your meals keto or low carb, fat loss success will come much faster. Your health will improve significantly if you’re keeping sugars and carb low. You’ll experience more energy, better digestion, clear skin, better mood, and sleep.
If you’ve tried clean keto for an extended period of time and feel like you’re not feeling as healthy as you were hoping for, try a carnivore diet.
I was having some health issues that I knew I wanted to overcome, and carnivore eliminated all plants and oxalates that were causing auto-immune responses.
The carnivore diet is the ultimate elimination diet. It also gives those of us with digestive problems such as IBS a break because it’s free from plant fiber.
Just as important as what we put into our bodies is what we get out of our bodies. Burning calories and unwanted fat is a must for our body to perform at its peak.
While all of us as individuals have different goals, regular exercise is a key component to becoming more fit.
Try finding a daily routine that coincides with your schedule that will allow you at least 30 minutes of heart-rate changing physical activity.
Those with busier schedules can try to avoid common luxuries such as the elevator at work and take the stairs.
Pick a parking spot further away from your destination to provide yourself with ways to get some exercise in.
Substituting an exercise ball for your office chair can also allow you to strengthen your core and back muscles while not pulling you away from your normal duties.
KICK UNHEALTHY HABITS
Sometimes turning over a new leaf fitness-wise starts with getting rid of an unhealthy habit. If our goal is to become the best version of ourselves, it is of the utmost importance that we take care of our bodies.
Habits such as smoking, drugs, alcohol consumption, and even over-eating can become things we rely on to feel good about ourselves.
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However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
VALUE YOUR REST
Getting a quality night’s rest is one of the most important factors of our overall health. If your bed mattress is uncomfortable, it likely needs replacing.
You should invest in a quality bed such as one from Avocado. Our body must shut down for the appropriate length of time so that it may repair itself and perform much-needed maintenance.
By allowing your body to get the correct amount of sleep you can avoid sickness, fatigue, and even chronic disease.
Try to refrain from watching TV in bed or working on the computer while preparing for sleep. I haven’t had a TV in my bedroom for over 20 years.
This also means I keep my smartphone away from my bed so I don’t get sucked into social media or Netflix.
Having a nice, calm, quiet, and dark bedroom will aid in falling asleep faster and help you stay asleep longer.
KEEP A JOURNAL
Mental health is a very important factor in one’s overall health. Writing in this journal can be a very valuable tool and can provide a fantastic outlet and an opportunity to strengthen your mind.
Journaling will allow you to record useful tips such as workout routines that you would really like to repeat, meals that helped you achieve the perfect energy level for the day.
Logging in your journal also provides a means to release the stress of the day and put your thoughts on paper.
Writing and going back to read past entries will stimulate parts of your brain and keep your mind sharp.
Often times we think of fitness only as a measure of how our body looks. Our fitness level relies heavily on how we feel like an individual also.
Some of us may give off the appearance that we are in great shape because we go to the gym or workout on a regular basis. However, we may lack in other areas such as diet or have unhealthy habits that cause us to feel terrible inside.
Others may not be accepted by society’s standard of “physically fit” but continue to take care of their health at all levels and already feel like the best version of themselves.
Overall fitness cannot be achieved without taking care of your body physically, nutritionally, and mentally.
Balance is bliss and if overall fitness is what you seek, try following the 5 ways to achieve overall fitness listed above and enjoy the journey of improving your fitness level!