3 Yoga Poses To Get You Fit

3 yoga poses to get you fit

Yoga has the capability to change how your entire body not only feels but functions as well. These 3 yoga poses to get you fit will make a big difference in reaching your goals.

If the traditional benefits of yoga such as stress release and peacefulness aren’t enough, try a few of these poses to help drop those unwanted pounds and get the body you are searching for.

Warrior Pose

The warrior pose is one of the basics but is one of the best. It is a full-body stretch with a multitude of benefits. Warrior pose not only stretches important muscle groups throughout your core that improves digestion, but it also strengthens your back and lower body.

By improving digestion, your body can take in the nutrients needs properly.

Downward Facing Dog

Likely one of the most well-known yoga poses, the downward-facing dog provides excellent benefits to your fitness plan. This amazing stretch improves digestion as well and can also provide you with an increase in energy.

With energy levels at their peak, workouts will be easier and help you stick with your workout and shed those pesky pounds.

Side Plank

You may have these penciled into your workout routine already but if not, incorporating a side plank pose can help give you an edge in your fitness journey. Side plank pose can strengthen core muscles that help your body operate at its highest level.

An additional benefit will be improved balance and posture that will keep vital organs safe and working correctly.

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This is a very affordable and effective yoga course for you and many of my clients use and rave about it!

The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored or hit a plateau.

Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson that is provided.

It’s highly recommended to fit the bonus video in your day when you can find the time. The bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness.

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*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.

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