In this article, 3 yoga benefits for men, yoga often gets branded as being an exercise activity mainly used for women that prefer to stay away from heavyweights to avoid bulking up.
For men, yoga may appear to be a waste of time but men may be missing out on extremely valuable benefits.
I personally have been dealing with back issues and I lack a healthy range of motion and flexibility. My chiropractor, physical therapist, and massage therapists have been telling me for years to weight train less, and do more yoga.
In my defense, I did do yoga one day a week, but it’s obviously not enough. So I started the Yoga Burn series program with my clients which center around the art of yoga for beginners and it slowly progresses you through to more challenging exercises.
For men, yoga is very uncomfortable, in fact for me it’s very painful and I’m not pushing hard, I just have very little flexibility, and I have several injuries. I’m soaked with sweat when I’m done and I feel stronger, so I’m definitely not losing muscle, so I’m sticking with it.
As our body transforms, remaining flexible is a vital goal. If we bulk up and do not allow our joints and newly formed muscles to function properly, we could lose functionality and production in completing everyday tasks such as simply getting out of bed or tying your shoes.
Yoga can provide an opportunity to learn how to use your body correctly and stay flexible through muscle gains.
Increase Strength and Endurance
Yoga can increase muscular strength? That’s right, it’s true. Think about how difficult it would be for most of us to hold and lift our own body weight amount in dumbbells.
Lifting those amounts in free weights is very taxing on the body’s joints and can be dangerous if the correct form and range of motion are ignored. Through yoga poses, you lift and hold your body weight in ways that lifting weights cannot affect.
After intense yoga training sessions like in Yoga Burn, you will feel stronger in muscle groups you didn’t even know you could reach.
Fight Drops in Testosterone
It is a natural science that testosterone levels in men drop with age. But when you add stress, testosterone levels plummet even faster. But by using yoga, it has been shown that testosterone drops can start to slow and men can continue to feel like themselves.
Stress increases cortisol levels which take away our normal testosterone thus effecting all of our hormones creating an imbalance. The body then decides to create less testosterone and more cortisol.
Yoga Burn can help you center your mind, control your breathing, and unwind tense muscles all while getting a great workout also.
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*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.